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Radio Rehab (The Road to Redemption) is made available by KHLT Recovery Broadcasting and the Take 12 Recovery Radio Shows in cooperation with Bryan Duncan. www.bryanduncan.com Distributing these files for financial gain of any kind is strictly prohibited by Federal Copyright Laws,
Copyright © 2010-2021.
Radio Rehab
The Road to Redemption
with your host
BRYAN DUNCAN
Hi, I'm Bryan Duncan, Host of Radio Rehab, The Road to redemption, and I'm a believer in Recovery, Reconciliation and Restoration. The Road to Redemption is a collection of shows of music and commentary designed to encourage those of us in recovery to keep the issues in front of us even as we go about our daily routines. The Road to Redemption shows are written in subgroups of eight shows each based on different topics and areas of recovery. I'm inviting you to join me on The Road to Redemption
THE EIGHT PRINCIPLES OF RECOVERY: Shows 1-8 are based on the eight principles of recovery (adapted from the 12 Steps). I decided to put music with my own personal notes because it helped me with my own recovery. It forces me to at least think in a RIGHT direction. My primary focus of working on my own recovery, is simply to encourage the pursuit of overall redemption.
Show #1 There is a God, and You're Not Him Click to Listen or Download
Show #2 There is a God and You Matter to Him Click to Listen or Download
Show #3 Have Yourself Committed Click to Listen or Download
Show #4 True Confessions Click to Listen or Download
Show #5 Replacing The Power Train Click to Listen or Download
Show #6 Refining My Alignment Click to Listen or Download
Show #7 Improving Our Conscious Contact With God Click to Listen or Download
Show #8 On a Mission From God Click to Listen or Download
POTHOLES ON THE ROAD TO REDEMPTION: Shows 9-16 are simply the short list of my own common annoyances in the recovery process. I compare them to potholes on the road but they are big enough to throw you out of "alignment" with recovery for more that a little while. All have been a deterrent to my own sanity more that a few times.
Show #9 Why Do I Lie to Myself? Click to Listen or Download
Show #10 The Trouble With Temptation Click to Listen or Download
Show #11 Facing My Favorite Fears Click to Listen or Download
Show #12 Anger & Resentment Click to Listen or Download
Show #13 Isolation and Loneliness Click to Listen or Download
Show #14 Comparing Myself to Others Click to Listen or Download
Show #15 Relapse! Click to Listen or Download
Show #16 Stinkin' Thinkin' Click to Listen or Download
THE SERENITY PRAYER: Shows 17-24. The first four lines of this prayer can be found on most recovery coins but when I first saw a copy of the entire prayer I was amazed... Reciting this prayer on a daily basis (sometimes hourly) led me to my first 90 days of clean living.. and I still find it to be the best template for getting through my life one day at a time. "God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference. Living one day at at time, Enjoying one moment at a time, Accepting hardship as a pathway to peace, Taking as Jesus did, This sinful world as it is, Not as I would have it, Trusting that you will make all things right, If I surrender to your will, So that I may be reasonably happy in this life, And supremely happy with You forever in the next. Amen."
Show #17 Serenity Click to Listen or Download
Show #18 Courage to Change Click to Listen or Download
Show #19 Wisdom to Know the Difference Click to Listen or Download
Show #20 One Day... One Moment Click to Listen or Download
Show #21 Pathway to Peace Click to Listen or Download
Show #22 The World As It Is Click to Listen or Download
Show #23 Trusting That YOU Will Make ALL Things RIGHT! Click to Listen or Download
Show #24 Reasonably Happy Click to Listen or Download
SURVIVING CHRISTMAS: My goal in this Road to Redemption program was to do one year of weekly shows to encourage myself and others to stay at the real work of recovering... there are about three weeks around the Christmas holidays which have in the past been unbearable at times for me. And so in working Step 12 of my own program I sought to offer to others the encouragement I needed for myself at Christmas.
Show #25 My Kind of Christmas Click to Listen or Download
Show #26 Avoiding the Blues at Christmas Click to Listen or Download
GUARDRAILS ON THE ROAD TO REDEMPTION: In Keeping with the imagery of life "on the road" I added this series. A guardrail is what keeps you on the road when you're out of control. The following "contributions" have kept me coming back to recovery when I've wanted desperately to quit.
Show #27 The Gift of Pain Click to Listen or Download
Show #28 The Predicament of Neediness Click to Listen or Download
Show #29 Reinforcements and Rest Assurance Click to Listen or Download
Show #30 A Higher Power Click to Listen or Download
Show #31 Sufficient Grace Click to Listen or Download
Show #32 Unconditional Love Click to Listen or Download
Show #33 Other People Click to Listen or Download
Show #34 The Main Thing Click to Listen or Download
MILE MARKERS: ...even as the road to recovery is long and tedious, there is always a sign of progress... like mile markers on the highway, the following are my favorite insights into how I'm changing for the better.
Show #35 Attitude of Gratitude Click to Listen or Download
Show #36 The Power of Giving Click to Listen or Download
Show #37 Peace Regardless Click to Listen or Download
Show #38 Forwarding Forgiveness Click to Listen or Download
Show #39 Sobriety & Sanity Click to Listen or Download
Show #40 Seeing the Bigger Picture Click to Listen or Download
Show #41 Staying Connected Click to Listen or Download
Show #42 Letting Go of Perfection Click to Listen or Download
RESPONSIBILITIES OF HAPPINESS: There was a three year break in the the recording of shows as I went through a divorce. After much effort in recovery I realized that recovery never stops. I took some time to look at where I was. Even with all the improvements in my life I still face loss and deal with potential regret. With new insights I began again with Step 12 as a way to give to others what I am seeking for myself. I believe happiness does not revolve around itself, it is a byproduct of some basic personal responsibilities. I noted that "Reasonable Happiness" was seldom defined beyond those two words in the Serenity Prayer, and I just wanted to know more. The next eight shows were taken from a list I read in a book by Elizabeth Brown called "Living Successfully with Screwed Up People". I offer these shows even as I continue to learn for myself how to maintain my own attitude through daily conflicts.
Show #43 Responsibilities for Happiness / No Obligations Click to Listen or Download
Show #44 Responsible For My Own Interests Click to Listen or Download
Show #45 Responsibilities of Happiness / Defining Myself Click to Listen or Download
Show #46 Responsible for Boundaries Click to Listen or Download
Show #47 Responsible for Respect Click to Listen or Download
Show #48 Acting Responsibly Click to Listen or Download
Show #49 Responsible for Expression Click to Listen or Download
Show #50 Got to Get Some Better Thoughts Click to Listen or Download
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The Road to Redemption
Fifty 30 Minute Shows of Recovery Music & Commentary
